1. Got email from Bruce from CFIDS to say about using pedometer for pacing and to do between 1000 and 5000 steps a day if you have fibro or CFIDS. Never thought about using one for limiting activities. Good idea
2. Went to Crooked Billet with David Pierce Michelle and Rosie
3. Pub was full of medical students in fancy dress- best ones Avatar- great for people watching
4. Had lovely dinner here and chocolate cake- vegetarian lasagne leek and mushroom
5. Talked about Ireland trip Michelle is sorting accomodation at hostel
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